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HI i am new!

zfitgal
zfitgal Posts: 519 Member
edited December 2024 in Getting Started
HI, I am trying to figure out how to track my weight lifting routine. I lift very heavy 4 days a week. I dont understand how track that to see how many calories I am burning.

I used to be a member of weight watchers and I stopped losing and started gaining. I now see that I wasnt eating enough!!! I was a litle shy of 1000 calories a day that I should have been eating. Now I need to kick start this.

Replies

  • zfitgal
    zfitgal Posts: 519 Member
    So this app doesn't track weight training?
  • J_Jam
    J_Jam Posts: 5 Member
    You can track it under cardiovascular, search for strength training
This discussion has been closed.

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