Healthy Chicken Quesadilla
shellybelly83
Posts: 128
Flat Out - Healthy 5 Grain Flax Flat Bread, 1 flat bread 1
Chicken - Boneless Skinless Breast - Baked Chicken Breast, 4 oz
Fresh Natural Salsa - Salsa, 2 tablespoon
Cheddar Cheese - Shredded 2% - Kraft, 1/4 cup
green peppers and onions, sauteed in Pam
Bake chicken, then shred with a fork. Sautee the onions and green pepper in Pam. Spay large frying pan with Pam, and put the flat out on the heated pan. Sprinkle cheese, green pepper/onion mixture, and chicken. Cook until cheese is melted and flatout bread is golden brown. Fold in half, cut into 2-3 pieces and use salsa for dipping!
Only 350 calories!
Chicken - Boneless Skinless Breast - Baked Chicken Breast, 4 oz
Fresh Natural Salsa - Salsa, 2 tablespoon
Cheddar Cheese - Shredded 2% - Kraft, 1/4 cup
green peppers and onions, sauteed in Pam
Bake chicken, then shred with a fork. Sautee the onions and green pepper in Pam. Spay large frying pan with Pam, and put the flat out on the heated pan. Sprinkle cheese, green pepper/onion mixture, and chicken. Cook until cheese is melted and flatout bread is golden brown. Fold in half, cut into 2-3 pieces and use salsa for dipping!
Only 350 calories!
0
Replies
-
Sounds yummy!
I never tried the Flax flat bread before...my family don't like anything but the plain white tortillas.
:grumble:0 -
sounds good ... always in need for a quick meal ...:laugh:0
-
my mom just bought me the Flat Out when she came to visit0
-
Thanks for the recipe. I might make it tonight. Was going to go to a restaurant, but looks like we are staying at home.
Pirk0 -
Bump....
I just made something similar to this and posted it on my blog. Check it out: http://peanut-butter-lover.blogspot.com/2011/06/just-regular-day-in-neighborhood.html0 -
Bump to look at when I am home :]. thanks!0
-
Who makes the Flat out flax bread and where do you buy it?0
-
i love those flat out breads! they are good!!
I get them at Wegmans grocery stores.0 -
I've got to try this recipe! Thanks!0
-
bump0
-
Bump0
-
Sounds yummy!0
-
Bump!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions