need helping logging exercise?

lkm28
lkm28 Posts: 17 Member
edited September 2024 in Fitness and Exercise
How do you log the Jillian Michaels ripped in 30 exercise? I'm not sure calories burned etc?

Replies

  • rwd5046
    rwd5046 Posts: 302
    What types of exercise are in the program? The calories applied to excerise in the database are on the high side so be careful there if your trying to be accurate. A HRM will help you out in that area. Could log the program in as arobeic excerise or maybe as circut training. Kinda depends.
  • lkm28
    lkm28 Posts: 17 Member
    yea i still need to get a HRM. it is a 24 minute program that does cardio, abs, and weights all in one. since it is all of them i think thats where i am running into trouble logging it.
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