Exercises to lift breasts.

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HeathermRVT
HeathermRVT Posts: 79 Member
in Fitness and Exercise
Do they actually work? If so, which exercises are best? TIA
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  • HeathermRVT
    HeathermRVT Posts: 79 Member
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    Could've sworn there were muscles behind the fat...
  • KKishaA
    KKishaA Posts: 160 Member
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    JoRocka wrote: »
    Lift phone- google doctor.

    Lift your purse.
    Open check book.

    Pay for a chest lift.


    You unfortunately cannot exercise fat to make it be lifted.

    Ha ha ha ha! I was going to say something similar. It is so sad but true!
  • TeaBea
    TeaBea Posts: 14,517 Member
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    iamagodess998 wrote: »
    Could've sworn there were muscles behind the fat...

    There are ....pectoral muscles. But exercises targeting them will be fairly ineffective for lifting the breast tissue.
  • KKishaA
    KKishaA Posts: 160 Member
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    iamagodess998 wrote: »
    Could've sworn there were muscles behind the fat...

    Breast height is more of a skin issue than a muscular issue. There are pectoral muscles behind the fat, for sure. Strengthening those muscles will give a lifting effect, though very small, to a certain degree.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    iamagodess998 wrote: »
    Could've sworn there were muscles behind the fat...

    yeah but that's not going to lift the fat and make it perky- my boobs are as bunny slopped as they've ever been and I have damn near 200 pound bench press.

    Nothing is going to make your boobs more perky but a surgury or bras.

    I am sticking with bras till I'm 40- then I'm getting a lift if I can afford it. Well- assuming I won't loose gains. Then I'll get it. LOL

    If you want exercises to make your chest look fantastic with a little line down the middle- I can help- but you can press a bus and it won't make your boobs more perky.

    Sorry :(
  • HeathermRVT
    HeathermRVT Posts: 79 Member
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    KKishaA wrote: »

    Breast height is more of a skin issue than a muscular issue. There are pectoral muscles behind the fat, for sure. Strengthening those muscles will give a lifting effect, though very small, to a certain degree.

    Wasn't expecting anything dramatic. Even a teeny tiny amount of help is better than nothing. Damn that gravity!
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Building up the pecs won't do much to lift the breasts.
  • HeathermRVT
    HeathermRVT Posts: 79 Member
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    JoRocka wrote: »

    yeah but that's not going to lift the fat and make it perky- my boobs are as bunny slopped as they've ever been and I have damn near 200 pound bench press.

    Nothing is going to make your boobs more perky but a surgury or bras.

    I am sticking with bras till I'm 40- then I'm getting a lift if I can afford it. Well- assuming I won't loose gains. Then I'll get it. LOL

    If you want exercises to make your chest look fantastic with a little line down the middle- I can help- but you can press a bus and it won't make your boobs more perky.

    Sorry :(

    That's impressive! I started with the weight loss, added in cardio via running and now want to add in strength training but I'm clearly a super noob with no idea where to start. Any advice is much appreciated!
  • ARGriffy
    ARGriffy Posts: 1,002 Member
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    It depends on how large your bust is. My tiny pair do benefit from pectoral muscles being worked but im not sure it would for larger ones!
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    Like Jo said, you can work the pecs, but the boobs kinda do their own thing. I have pec cleavage, but not actual cleavage, as my boobs are lower and smallish.
  • HeathermRVT
    HeathermRVT Posts: 79 Member
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    ARGriffy wrote: »
    It depends on how large your bust is. My tiny pair do benefit from pectoral muscles being worked but im not sure it would for larger ones!

    Unfortunately they're still a DDD/F. Down from an H though. But I doubt they'll go smaller than a DD naturally.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    ARGriffy wrote: »
    It depends on how large your bust is. My tiny pair do benefit from pectoral muscles being worked but im not sure it would for larger ones!

    I'm the same way. My A/B's looked pretty good recently after almost 2 years of strength training. If i was any bigger I wouldn't have been as lucky, for once I'm happy I have small boobs.
  • katherinewatsonus
    katherinewatsonus Posts: 2 Member
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    me to small
  • canadianlbs
    canadianlbs Posts: 5,199 Member
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    fwiw: https://en.wikipedia.org/wiki/Cooper's_ligaments

    the little i know about ligament tissue is that it's not like muscle. once it's stretched [structurally] it's going to stay stretched.

    i got the information somewhere during Welcome To Rheumatoid Arthritis Boot Camp though, so idk if it's applicable to this. i assume it is on the basis that ligament is ligament is ligament, doesn't matter where it is in your body.
  • nehaad88
    nehaad88 Posts: 159 Member
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    it might help, it might not. worked for me a few years back. I think it was a compound effect of muscle build up and fat reduction. you can always give it a shot and see..

  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
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    Get yourself a good bra!! My girls are not sagging but they certainly aren't where they were when I was 20. They are also a lot bigger then when I was 20. I am making my way back down to a c cup! I would much rather have smaller boobs!
  • robdowns1300
    robdowns1300 Posts: 152 Member
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    Posture & confidence. Hold your head up, stick 'em out & smile!
  • snowflake930
    snowflake930 Posts: 2,188 Member
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    Not happening, laws of gravity.
    Plastic surgery will do it.
  • robininfl
    robininfl Posts: 1,137 Member
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    KKishaA wrote: »
    JoRocka wrote: »
    Lift phone- google doctor.

    Lift your purse.
    Open check book.

    Pay for a chest lift.


    You unfortunately cannot exercise fat to make it be lifted.

    Ha ha ha ha! I was going to say something similar. It is so sad but true!

    Ha! I was going to say:

    Place hands under breasts, facing upward. Lift gently.

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