Hello everyone!!!!

Fatal_dame
Fatal_dame Posts: 3 Member
edited December 2024 in Introduce Yourself
My name is Anie, I am new. my goal is to lose a total weight of 50 pounds.

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  • Fatal_dame
    Fatal_dame Posts: 3 Member
    I currently been exercising in the mornings doing cardio: for example my recumbent bike. I usually ride for 30 minutes. I was told that it was be beneficial to exercise 20-30 minutes cardio and 30 minutes weight training. If anyone has any suggestions, please don't be afraid to share. I am eating really well too.
  • Shaunip
    Shaunip Posts: 7 Member
    Hi, Anie, I'm new around here too :) Someone at the gym told me that weights before cardio is a good idea, otherwise your muscles are all fatigued by the time you get to the weights if you leave them last.
  • Fatal_dame
    Fatal_dame Posts: 3 Member
    oh wow thank you so much! that really helps and makes sense...
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