Fitbit

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mandypinckney
mandypinckney Posts: 2 Member
in Health and Weight Loss
Do most people eat the extra calories that your fitbit calculates for you? It seems like a lot of extra calories.

Replies

  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    edited October 2016
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    mandypinckney wrote: »
    Do most people eat the extra calories that your fitbit calculates for you? It seems like a lot of extra calories.

    Yeah...I do. Typically adds about 600-1000 calories to my day.
  • shumm090
    shumm090 Posts: 23 Member
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    Sometimes. Depends if I feel hungry or not. Most days there are about 200 or so left over. I have been losing at my intended rate or slightly faster.
  • amandavgomez
    amandavgomez Posts: 31 Member
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    Not usually but i dont usually eat enough. I log food just so i can complete my daily log even when i don't actually eat it lol. Now if i drive by steak n shake on my way to work I'm good to go.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    edited October 2016
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    My diary is public if you want to check it out. My "goal" is 1670 calories net per day. Due to fitbit calorie adjustment this is what I ate each day for the past week to hit my goal:

    2426
    2403
    2682
    2448
    2648
    2525
    3117

    On low days I can earn only a few 100 calories but on very active days I have earned as much as 4,000 calories extra.
  • SCoil123
    SCoil123 Posts: 2,108 Member
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    I eat most or all of them
  • kgirlhart
    kgirlhart Posts: 5,025 Member
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    I eat most of mine. I moved to maintenance in July. My goal is 1560 but I usually eat 1800-2000 depending on how active I have been.
  • bridgetklingshirn
    bridgetklingshirn Posts: 3 Member
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    I eat them if I need them. Linking my Fitbit to MFP has really helped me out. When I was at 1200 calories and just adding in exercise calories when I went on a walk to "exercise" I always felt that I was starving. Now that my fitbit caculates the burn for me I get a lot more calories and I still lose when I go off of the calculation and I don't feel like I am starving all the time.
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    edited October 2016
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    I try to not eat them back but if I've walked 20k steps and my TDEE is 2800 you can be sure I'm not eating 1500 because I'll die lol. I eat back to keep a 500-700 calorie deficit based on my estimated burn and I've found it to be pretty accurate over time

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