Night shift weight gain

sooriyasoni1 Posts: 3 Member

October 2016 in Introduce Yourself

Hi I am soni.I recently joined night shift duty and my routine is sedentary with more food craving ..I'm gaining back my weight ..pls suggest me a good diet for night shift workers

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  dice80 Posts: 84 Member

  October 2016

  Hi Soni, I recently went to night shift also. I try not to eat too much at night but if I do get hungry, I'll have a protein shake, apple and a serving of peanut butter.

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  MamaKortney Posts: 15 Member

  October 2016

  I am getting ready to go to night shift next week.

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