Friends to help me get out of a post-year slump!?

kllaurence93
kllaurence93 Posts: 15 Member
in Motivation and Support
Hi there,

I've been logging consistently for over a year, dropped almost 3 stone, and am pleased with results.

However, for the last 3 months I have been fluctuating both in terms of weight and eating habits.

I've been doing more exercise and have become a lot fitter so I tend to eat more and not necessarily the best and, therefore, the weight loss is slowing or non-existent. I always log, and always add calories, even when I'm over the limit. Like way over, like binging over. I'm true to myself and think logging is better than not.

But I want to get out of this slump and get dedicated again to the eating side of my health and lifestyle. I want it to match up with the active side which is only getting better.

Any new friends who can offer help, support, and advice would be greatly appreciated!

Katie

Replies

  • TravisJHunt
    TravisJHunt Posts: 533 Member
    Let's kick it together! Feel free to add me, I'm on pretty regularly and enjoy friends who want to encourage each other! Great transformation BTW, your photo really shows that hard work does pay off!
  • delboy604
    delboy604 Posts: 116 Member
    I am same myself. Yo yo. Get really good then off rails.
  • hilary2005
    hilary2005 Posts: 20 Member
    I lost 35lbs and then over the last year have gained and yo-yo'd I got on the scales in August and realised if I wasn't careful I would move back to where I started. It's only now it's starting to sink in that I need to get more motivated. I have set a star a day challenge between me and 2 friends. They person who gets the closest to their calorie count on each day gets a star. Whoever has the most stars at the end of the month gets a fee night out on the other two! Lol I'm determined not to be paying and to win a free night out so gonna do this! Hope you find your motivation soon, have you tried the challenge pages here in the menu options?

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