Losing 20 kg in 3 months

mariam719
mariam719 Posts: 1 Member
in Introduce Yourself
Hi, I'm a 24 year old stay at home mum of 2, been overweight all my life, just started herbalife,would love some company with people who are similar and need to lose 20 kg too.! Thanks

Replies

  • kakao1998
    kakao1998 Posts: 1 Member
    It's great that you've decided to lose weight, but in my opinion herbalife is a waste of money, you could lose all that weight just by doing some strength exercises 3 times a week to stimulate your muscles and speed up the fat loss and by walking every day for 30min-60min, nothing more. Go to youtube and search for strengthcamp, he has some great ideas on this topic! Good luck
  • susannekb
    susannekb Posts: 31 Member
    Hi, I'm also a mum of 2 and looking to loose 20Kg - about 3 months ago I realized that I didn't fit into any of my clothes anymore even my yoga pants and needed to make a change. Personally trying to lose 20kg in 3 months is too quick a weight loss - I've lost 6.8kg since July and am using the slow but steady approach. It took me 3 years to add the weight, it'll take me time to loose the weight. If you set up too much of a deficit you'll find it hard sticking to it all and you need as much energy as possible with two kids. Please feel free to add me as a friend.
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Losing 20 kilos in 3 months is too much. As for Herbalife, you won't find many takers on here. People are losing weight the old-fashioned way--eat less, move more. Quick fixes don't go over well. Just a heads-up on those two topics since you're new. Whatever you decide, good luck and stay safe.
  • 285to170
    285to170 Posts: 330 Member
    Don't set yourself up for failure, 20 kg within 3 months is way too aggressive. Allow the mfp app to calculate an appropriate time frame for that much weight.

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