Fiber

csieben118 · October 2016

What are good whole food sources of fiber?

85Cardinals · October 2016

How do you like them apples.

manderson27 · October 2016

Try this site.

http://www.care2.com/greenliving/top-40-whole-food-sources-of-fiber.html

billglitch · October 2016

pecans, brazil nuts, split peas, peas, lentils, black beans, lima beans, artichokes, brocolli, lettuce, blackberries, raspberries, brussels sprouts, avocados

jolive7 · October 2016

Quest bars

jgnatca · October 2016

All your fruits and veggies. Shredded wheat. Oatmeal. Chia.

lynn_glenmont · October 2016

Whole plant foods of all kinds (i.e., not juices, not plant-based foods that only include the fats and/or protein, such as vegetable oil or seitan).

Unknown · October 2016

This content has been removed.

duddysdad · October 2016

Fiber One cereal. One serving has 14 grams of fiber for only 60 calories. I find that one serving with 2oz of 1% milk is plenty for the amount of cereal. I also add a packet of Splenda.