167 down, 50 to go...
george_park
Posts: 8 Member
135 pounds lost just by modifying my diet to around 1300 calories a day and tracking everything I eat or drink.
No change in activity level...
The next 32 pounds were lost while going to the gym 3 days a week, limited cardio, mainly weights.
Good luck all...
No change in activity level...
The next 32 pounds were lost while going to the gym 3 days a week, limited cardio, mainly weights.
Good luck all...
0
Replies
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Great job on the self control and dedication necessary to achieve that!! You prove it can be done!0
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Awesome!0
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AWESOME!!! Do you have before pics?0
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Congrats...that's amazing, you rock!!!!!
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You're an inspiration
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Fantastic!! Keep up the good work!0
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Way to go!!!!!! Congrats0
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