new to fitness

dpunkprincess92
dpunkprincess92 Posts: 1 Member
in Motivation and Support
Hi I'm DeeJay! I'm new to all fitness. Through my whole life I have been very tiny, size 0-1 to be exact. I've spent 8 years of my life struggling with opiate addiction. On Christmas day of 2015 I decided to change my life for the better. I packed up and left my old home and moved to a completely new city to start my life over. Needless to say I have been clean for almost 10months, and have gained right at 50lbs. This is the biggest I have ever been. I am wanting to lose weight the right way this time, and just feel great by getting fit and lean. I have no friends in my new city to motivate me or keep me encouraged. So if you feel as if you can help me to keep my new lifestyle in check, feel free to message me or comment. I would love new recipes and tricks to toning up my tummy. Thank you to all who support me. ;)

Replies

  • rsclause
    rsclause Posts: 3,103 Member
    Starting any new fitness plan I would start slow and built. It will take awhile but after a few weeks you should start to enjoy your new fitness feeling.
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    Just start slow and don't expect to lose a lot of weight fast. I would also say it is not needless to say how long you have been clean, it is important to you and something you should be proud of.

    Honestly, Google is the best place to find recipes. Try looking up "protein pancakes" or "healthy alternatives to mashed potatoes" AKA "Mock potatoes". If you’re into juicing there are loads of recipes out there.

    Just remember to be patient and take your time.

    You can do it!
  • DWBalboa
    DWBalboa Posts: 37,259 Member
    edited October 2016
    Also, you should try and fill out you profile info:
    About Me
    Why I want to get in shape
    My Inspirations

    This will help others to help you. The more someone knows about someone the more they are able and willing to assist.
    Good luck.
    V/r,
    DW.
  • little1j2
    little1j2 Posts: 1 Member
    DeeJay, you can do it! I'm 24 yrs in, one day at a time. I'm also 0-1 for the last 25 yrs or so. Just started working out a couple months ago and have made it up to 111 yay! I'm sure some want to slap me, but hey, we all have our problems. Mine is just backward.
    Don't push yourself to hard and change everything at once, it can cause problems. But always move in the right direction consistently and you'll be ok!
  • theJojoUK
    theJojoUK Posts: 28 Member
    Well done for taking that gigantic first step. The rest will be easier. Just take each step slowly and the results will surely come!
  • Guitarman1994
    Guitarman1994 Posts: 45 Member
    Congratulations on getting clean. Agree with all... start alow... it will take time but once you see results it will motivate you. Eat clean and work hard.... within 3 months you will be amazed!!

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