'Gentle' October Step Support

Options
245678

Replies

  • ebonibabe1
    ebonibabe1 Posts: 108 Member
    Options
    October 4th

    14,154 steps
    6.16 miles
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    Options
    October 4

    12,966 steps
    5.4 miles

  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Options
    Oct 5th

    8167 steps
    5.23 km
  • ebonibabe1
    ebonibabe1 Posts: 108 Member
    Options
    October 5th

    13,612 steps
    5.7 miles
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    Options
    5 October

    9,361 steps - 3.79 miles
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    Options
    spikeyhair wrote: »
    Back home after holiday did lots of walking but not tracked. Fitbit on ready to go

    Glad your back and hope you had a wonderful time ~ Stephanie
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    Options
    October 5

    13,049 steps
    5.5 miles
  • typeitdaily
    typeitdaily Posts: 3,323 Member
    Options
    Oct 1: 9147 steps, 3.67 miles
    Oct 2: 11,487 steps, 4.59 miles
    Oct 3: 10,299 steps, 4.11 miles
    Oct 4: 8315 steps, 4.0 miles
    Oct 5: 8889 steps, 4.5 miles
  • ptstavo113
    ptstavo113 Posts: 161 Member
    Options
    10/5. 15635. 5.4 mi. 12907 aerobic
    10/4. 11093. 3.8 mi. 9102. Aerobic
    10/3. 14325. 4.9 mi. 7875 aerobic
    10/2. 18787. 6.5 mi. 14589 aerobic
    10/1. 14614. 5.0 mi. 10801 aerobic
  • Ladina1990
    Ladina1990 Posts: 137 Member
    Options
    Oct. 6th
    10,007 steps
    4.55 miles

    I'm extremely excited a everyone is doing great!
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Options
    Oct 6th

    7962 steps
    5.10 km
  • MolinaSchmolina
    MolinaSchmolina Posts: 1 Member
    Options
    What an inspiring story!

  • charlakinney1
    charlakinney1 Posts: 9 Member
    Options
    Thx how about u. Any advice on exercise?
  • ebonibabe1
    ebonibabe1 Posts: 108 Member
    Options
    October 6th

    8612 steps
    3.61 miles
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    Options
    6 October

    9,360 steps - 3.98 miles
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    Options
    Welcome, @Ladina1990 ! And you are right! Everyone is doing great!

    Keep up the good work, everyone!!

    13,435 steps
    5.6 miles
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    Options
    Welcome @MolinaSchmolina ! Thanks. I thought if I shared my story with others and it gave just one person the motivation needed to get up and moving, it would be worth it.

    Welcome @charlakinney1 ! The only exercise I do on a regular basis is walk. However, there are many videos on YouTube, workout DVDs you can buy and of course, there's always a gym. I have found over the course of time that I don't have the discipline to keep up a gym membership but there are so many others that do. I actually bought two "Sweatin' to the Oldies" DVDs (yes, the Richard Simmons ones) and plan on using them as the weather turns nasty this winter. They are way harder than they look...quite a workout! Many people recommend strength training as well. It all just depends on where your heart lies.

    Anyone have any good exercise tips for @charlakinney1 ?

    ~ Stephanie
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    Options
    Wysewoman53 wrote: »
    spikeyhair wrote: »
    Back home after holiday did lots of walking but not tracked. Fitbit on ready to go

    Glad your back and hope you had a wonderful time ~ Stephanie
    Had a great time lots of walking well strolling in the sunshine really Put on a couple of pounds but back on track.

    I too don't do the gym I do lots of Leslie Sansone walking videos on YouTube and alternate with some Dumbbells and now got a Kettlebell only 9lb at the moment but will go heavier. I exercise to be fit and strong and heart healthy also to strengthen my bones. Have lost about 35lbs but would like to lose a bit more

    Kate in UK
  • Ladina1990
    Ladina1990 Posts: 137 Member
    Options
    Oct.7th
    11,253 steps
    5.18 miles
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Options
    Oct 7th

    9017 steps
    5.77 km

Categories