Seeds good or bad ?

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kristenwilson_
kristenwilson_ Posts: 2 Member
in Health and Weight Loss
I'm wondering if pumpkin seeds and sunflower seeds are good for you or Should I just avoid them? My goal is to lose 20 pounds. thanks!

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  • tlflag1620
    tlflag1620 Posts: 1,358 Member
    edited October 2016
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    Pumpkin seeds and sunflower seeds are quite nutritious, but also pretty calorie dense. Watch the portions, and you can absolutely include them (I love a sprinkle of sunflower kernels on my salads).
  • adamyovanovich
    adamyovanovich Posts: 163 Member
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    I put them on my cottage cheese to add some crunch and texture. Just not a lot though.
  • Ricksh1000
    Ricksh1000 Posts: 88 Member
    edited October 2016
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    I have 10g pumpkin, 10g sunflower, 3g ground flax seeds every morning with porrige. Just be careful to weigh as said above they are calorie dense, but healthy benefits

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