'Gentle' October Step Support

2456

Replies

  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Oct 6th

    7962 steps
    5.10 km
  • MolinaSchmolina
    MolinaSchmolina Posts: 1 Member
    What an inspiring story!

  • charlakinney1
    charlakinney1 Posts: 9 Member
    Thx how about u. Any advice on exercise?
  • ebonibabe1
    ebonibabe1 Posts: 108 Member
    October 6th

    8612 steps
    3.61 miles
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    6 October

    9,360 steps - 3.98 miles
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    Welcome, @Ladina1990 ! And you are right! Everyone is doing great!

    Keep up the good work, everyone!!

    13,435 steps
    5.6 miles
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    Welcome @MolinaSchmolina ! Thanks. I thought if I shared my story with others and it gave just one person the motivation needed to get up and moving, it would be worth it.

    Welcome @charlakinney1 ! The only exercise I do on a regular basis is walk. However, there are many videos on YouTube, workout DVDs you can buy and of course, there's always a gym. I have found over the course of time that I don't have the discipline to keep up a gym membership but there are so many others that do. I actually bought two "Sweatin' to the Oldies" DVDs (yes, the Richard Simmons ones) and plan on using them as the weather turns nasty this winter. They are way harder than they look...quite a workout! Many people recommend strength training as well. It all just depends on where your heart lies.

    Anyone have any good exercise tips for @charlakinney1 ?

    ~ Stephanie
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    Wysewoman53 wrote: »
    spikeyhair wrote: »
    Back home after holiday did lots of walking but not tracked. Fitbit on ready to go

    Glad your back and hope you had a wonderful time ~ Stephanie
    Had a great time lots of walking well strolling in the sunshine really Put on a couple of pounds but back on track.

    I too don't do the gym I do lots of Leslie Sansone walking videos on YouTube and alternate with some Dumbbells and now got a Kettlebell only 9lb at the moment but will go heavier. I exercise to be fit and strong and heart healthy also to strengthen my bones. Have lost about 35lbs but would like to lose a bit more

    Kate in UK
  • Ladina1990
    Ladina1990 Posts: 137 Member
    Oct.7th
    11,253 steps
    5.18 miles
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Oct 7th

    9017 steps
    5.77 km
  • ebonibabe1
    ebonibabe1 Posts: 108 Member
    October 7th

    10,932 steps
    4.93 miles
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    7 October

    4,502 steps - 1.79 miles
  • Cheerios0392
    Cheerios0392 Posts: 46 Member
    Oct 1st - 13,316 steps
    Oct 2nd - 16,431 steps
    Oct 3rd - 11,262 steps
    Oct 4th - 12,055 steps
    Oct 5th - 9,961 steps
    Oct 6th - 10,572 steps
    Oct 7th - 13,564 steps

    Today (8th Oct) - 12,903 steps

    My goal is 12,000 a day but I dont always get there.
  • Ladina1990
    Ladina1990 Posts: 137 Member
    Oct. 8th
    7,680
    3.5 miles
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Oct 8th

    7302 steps
    4.67 km
  • ebonibabe1
    ebonibabe1 Posts: 108 Member
    October 8th

    11,285 steps
    4.73 miles
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    8 October

    15,397 steps - 6.98 miles
  • ebonibabe1
    ebonibabe1 Posts: 108 Member
    October 9th

    15,131 steps
    6.83 miles
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    9 October

    6,348 steps - 2.54 miles
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Oct 9th

    8041 steps
    5.15 km
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    October 7
    18,572 steps
    7.7 miles

    October 8
    4,548 steps
    1.9 miles

    October 9
    5,585 steps
    3.6 miles
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    Welcome @Ladina1990 and @Cheerios0392 !
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    10 October

    7,678 steps - 3.26 miles
  • ptstavo113
    ptstavo113 Posts: 161 Member
    10/10. 17221. 5.9 mi. 12704 aerobic
    10/9. 11518. 3.9 mi. 7051. aerobic
    10/8. 13748. 4.7 mi. 10650 aerobic
    10/7. 10088. 3.4 mi. 0
    10/6. 5133. 1.7 mi. 0
    10/5. 15635. 5.4 mi. 12907 aerobic
    10/4. 11093. 3.8 mi. 9102. aerobic
    10/3. 14325. 4.9 mi. 7875 aerobic
    10/2. 18787. 6.5 mi. 14589 aerobic
    10/1. 14614. 5.0 mi. 10801 aerobic
  • ebonibabe1
    ebonibabe1 Posts: 108 Member
    October 10th

    10,859 steps
    4.56 miles
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Oct 10th

    7186 steps
    4.86 km
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    October 10

    14,531 steps
    6.1 miles
  • spikeyhair
    spikeyhair Posts: 2,078 Member
    11 October

    6,628 steps - 2.67 miles
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
    Oct 11th

    10,133 steps
    6.49 km
  • ebonibabe1
    ebonibabe1 Posts: 108 Member
    October 11th

    27,133 steps
    11.91 miles

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