'Gentle' October Step Support
Replies
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Oct 6th
7962 steps
5.10 km1 -
What an inspiring story!
1 -
Thx how about u. Any advice on exercise?0
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October 6th
8612 steps
3.61 miles1 -
6 October
9,360 steps - 3.98 miles1 -
Welcome, @Ladina1990 ! And you are right! Everyone is doing great!
Keep up the good work, everyone!!
13,435 steps
5.6 miles1 -
Welcome @MolinaSchmolina ! Thanks. I thought if I shared my story with others and it gave just one person the motivation needed to get up and moving, it would be worth it.
Welcome @charlakinney1 ! The only exercise I do on a regular basis is walk. However, there are many videos on YouTube, workout DVDs you can buy and of course, there's always a gym. I have found over the course of time that I don't have the discipline to keep up a gym membership but there are so many others that do. I actually bought two "Sweatin' to the Oldies" DVDs (yes, the Richard Simmons ones) and plan on using them as the weather turns nasty this winter. They are way harder than they look...quite a workout! Many people recommend strength training as well. It all just depends on where your heart lies.
Anyone have any good exercise tips for @charlakinney1 ?
~ Stephanie0 -
Had a great time lots of walking well strolling in the sunshine really Put on a couple of pounds but back on track.Wysewoman53 wrote: »spikeyhair wrote: »Back home after holiday did lots of walking but not tracked. Fitbit on ready to go
Glad your back and hope you had a wonderful time ~ Stephanie
I too don't do the gym I do lots of Leslie Sansone walking videos on YouTube and alternate with some Dumbbells and now got a Kettlebell only 9lb at the moment but will go heavier. I exercise to be fit and strong and heart healthy also to strengthen my bones. Have lost about 35lbs but would like to lose a bit more
Kate in UK
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Oct.7th
11,253 steps
5.18 miles1 -
Oct 7th
9017 steps
5.77 km0 -
October 7th
10,932 steps
4.93 miles1 -
7 October
4,502 steps - 1.79 miles1 -
Oct 1st - 13,316 steps
Oct 2nd - 16,431 steps
Oct 3rd - 11,262 steps
Oct 4th - 12,055 steps
Oct 5th - 9,961 steps
Oct 6th - 10,572 steps
Oct 7th - 13,564 steps
Today (8th Oct) - 12,903 steps
My goal is 12,000 a day but I dont always get there.1 -
Oct. 8th
7,680
3.5 miles1 -
Oct 8th
7302 steps
4.67 km0 -
October 8th
11,285 steps
4.73 miles1 -
8 October
15,397 steps - 6.98 miles1 -
October 9th
15,131 steps
6.83 miles1 -
9 October
6,348 steps - 2.54 miles1 -
Oct 9th
8041 steps
5.15 km0 -
October 7
18,572 steps
7.7 miles
October 8
4,548 steps
1.9 miles
October 9
5,585 steps
3.6 miles1 -
Welcome @Ladina1990 and @Cheerios0392 !1
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10 October
7,678 steps - 3.26 miles1 -
10/10. 17221. 5.9 mi. 12704 aerobic
10/9. 11518. 3.9 mi. 7051. aerobic
10/8. 13748. 4.7 mi. 10650 aerobic
10/7. 10088. 3.4 mi. 0
10/6. 5133. 1.7 mi. 0
10/5. 15635. 5.4 mi. 12907 aerobic
10/4. 11093. 3.8 mi. 9102. aerobic
10/3. 14325. 4.9 mi. 7875 aerobic
10/2. 18787. 6.5 mi. 14589 aerobic
10/1. 14614. 5.0 mi. 10801 aerobic
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October 10th
10,859 steps
4.56 miles1 -
Oct 10th
7186 steps
4.86 km0 -
October 10
14,531 steps
6.1 miles1 -
11 October
6,628 steps - 2.67 miles1 -
Oct 11th
10,133 steps
6.49 km0 -
October 11th
27,133 steps
11.91 miles2
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