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P90X

ytulk4
ytulk4 Posts: 2 Member
edited September 2024 in Introduce Yourself
Okay so this is my first day on here. Trying to look up info. on P90X and nothing pops up when i put it into the data base.
Any ideas? I tried putting it in by each days exercise (ex. Kenpo or Core Synergistics) and nothing comes up. Any ideas?

Replies

  • Stooooo
    Stooooo Posts: 1,191 Member
    Okay so this is my first day on here. Trying to look up info. on P90X and nothing pops up when i put it into the data base.
    Any ideas? I tried putting it in by each days exercise (ex. Kenpo or Core Synergistics) and nothing comes up. Any ideas?

    get a heart rate monitor and create your own exercises. It's not in the database.
  • dltang
    dltang Posts: 58 Member
    I found that they were not entered in the database either. Some of this may be that results vary by individual. I enter all my P90X exercise routines under Cardio and I use my Heart Rate monitor to show me my calorie burn. Once you have them entered in your own exercises, you will be able to reuse them.
  • ytulk4
    ytulk4 Posts: 2 Member
    k, thanks.
  • cc_campbell81
    cc_campbell81 Posts: 622
    When I did it I was about 130 lbs and I burned about 600 calories each session but like others said you should get a HRM. Good luck. I hear if you want good results you have to follow the meal plan. I didn't finish it but I noticed the recipes made too much food for me and my husband so you may want to scale them back.
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