army vet trying to lose wt.

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jayjay5549
jayjay5549 Posts: 103 Member
in Getting Started
hello need some help and wisdom from anyone.

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  • jayjay5549
    jayjay5549 Posts: 103 Member
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    ty just moral support will help
  • jayjay5549
    jayjay5549 Posts: 103 Member
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    Thank you I will
  • gcibsthom
    gcibsthom Posts: 30,129 Member
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    I am also an Army vet..Are you US Army or another country? If you are US, the VA has the MOVE program, which I am in, which, if you use it can give you some great information, but other than that it is not that great. I have lost a total of 64 lbs since last year, but it's not always been easy. Anyway, add me if you want and I can help give you some support...
  • jayjay5549
    jayjay5549 Posts: 103 Member
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    I am a us army vet and thank you for info
  • adamyovanovich
    adamyovanovich Posts: 163 Member
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    I haven't exercised much at all, except for walking and being less lazy. As of today ive lost 52 pounds in 4 months. So you can do it man, just log your food accurately and they will start shedding off.
  • jayjay5549
    jayjay5549 Posts: 103 Member
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    thank you adam
  • jayjay5549
    jayjay5549 Posts: 103 Member
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    day 1 god help me lose the wt. for me and my family
  • Deb29033
    Deb29033 Posts: 2 Member
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    Count me in! I understand completely the need for support with anything, but particularly with something as hard as losing weight and improving your health. Today I returned to MFP following a failed attempt about a year ago. Thanks for your service! Let me know how I can help!

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