Where To Begin?

Hello everyone! I am just after joining and want to know if anone has any tips etc for me?

Replies

  • Rebeccaa2131
    Rebeccaa2131 Posts: 8 Member
    That's true! I feel like giving up the hole time! When things arent going my way
  • jtpr904
    jtpr904 Posts: 1 Member
    Excellent advice. Weight and measure everything, keep accurate track of it. Estimates could be 4 times off.

    When finding food in database, you will see that someone with similar thinking already entered what you are looking for, with added specific keyword, allowing fast finding. 100g, USDA, Generic and so on. If instead of 100g you ate 180g, change portion size to 1.8.

    After seeing what are main calories wasters, change your intake.

    Short high intensity exercise could be a good start, twice a week for 5 min.
  • Rebeccaa2131
    Rebeccaa2131 Posts: 8 Member
    Thank u all
  • jayjay5549
    jayjay5549 Posts: 103 Member
    Hello everyone I am a army vet that cant exercise much because of injuries my goal is to lose 100 lb. can someone help with ideas
  • WendyLaubach
    WendyLaubach Posts: 518 Member
    For me, the most important thing probably was pre-logging everything I eat.

    Jayjay5549: you can definitely do this without much exercise, perhaps without any exercise at all. For any level of activity, there is a calorie budget that will result in your losing weight, if you will stick to it. Pre-log your food, hit your budget every day, ignore all the fads and tricks, and you'll see success. I've had three minor surgeries in the last year that kept me briefly from exercising, but I still lost through all three periods. Even when I'm not sidelined, I'm never a heroic exerciser. It's more about what you eat.