We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Negative Calories (Breastfeeding and Workouts)

lacandona
Posts: 37 Member
I have a question about entering breast-feeding calories. I read the forums and have been entering an approximate negative calories consumed based on how often my child nurses. I don't see any change in the daily calorie requirements based on what I enter.
I also set my activity level so that I would be working to stay under my calorie goal regardless of what workouts I do. So the negative calories from the workouts I enter don't count in my mind.
Today I finally checked out the weekly calories/nutrition chart. According to this chart, some days I was going as low as 600 cal. I am wondering if you don't see negative calories in any other view besides this one. I'm assuming the weekly calorie deficit is not really accurate since I am eating for my activity level rather than individual workouts. Am I reading this correctly? Thank you in advance!
I also set my activity level so that I would be working to stay under my calorie goal regardless of what workouts I do. So the negative calories from the workouts I enter don't count in my mind.
Today I finally checked out the weekly calories/nutrition chart. According to this chart, some days I was going as low as 600 cal. I am wondering if you don't see negative calories in any other view besides this one. I'm assuming the weekly calorie deficit is not really accurate since I am eating for my activity level rather than individual workouts. Am I reading this correctly? Thank you in advance!
0
Replies
-
-
Daytime bump!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions