Take a deep breath and chill

Here's the deal: Last week I hit my goal weight. I was happy. I celebrated. Hard. +1 lb hard. I'm ok with it, though. No, seriously. Here's why...
I know all of you like to see the scale drop (sometimes preferably from a very tall building, but I digress). I have seen many posts with people worrying about gaining a little weight back, and worrying that it will be their downfall. But fear not, for I have some truth! All that weight you have lost is not hiding under your bed, waiting for you to take a bite of a McD's burger to run out and ambush you. Don't believe me? Go check under your bed, I'll wait.
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Welcome back. See, no weight. Though you might want to do something about those dust bunnies.
The point is that you have made a lifestyle change. You are going to slip up. Nobody is perfetc. (<-- English major joke). But you are on the right path now. Don't beat yourself up for having a bad moment/day/week/ whatever. Just dig your heels in, stop the backslide and start making that scale go the right way again.

I guess my point is, if you see the scale move the wrong way DON'T PANIC and always bring a towel (cool points to those who get the reference).