Macronutrients
Arismendi
Posts: 6 Member
Getting Ready for the next 6 weeks....
I'm currently doing a bodybuilding.com workout program and I'm also tracking my Macronutrients! Anyone else tracking their macros?
I'm currently doing a bodybuilding.com workout program and I'm also tracking my Macronutrients! Anyone else tracking their macros?
2
Replies
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yes during the week. not so much on the weekends ( but im on maintenance now so...)1
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That is awesome!
I've been tracking them on and off. I need to be more consistent!0 -
I do too. I feel better hitting at least 50g of fat and 100g of protein, but I don't stress over the odd day here and there where I don't quite get there.1
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Do you mean micronutrients?0
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I mean Macronutrients0
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Sometimes I feel I'm eating too many grams of protein. But I do feel good eating 170g!1
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Yes! I track my macros! I keep an open journal! Tonight was my cheat meal, not a whole day just one meal. I don't log the cheat meal so tonight's will not be correct!1
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Many people only count calories for their personal goals. Some people focus more on their macronutrients. I just started counting my Macronutrients based on my height/weight/age and I find it more affective with reaching my goals. That is why I ask who else is tracking their macros.2
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Counter... making every day a cheat meal since '14.2
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I am just starting counting macronutrients too. I know it sounds stupid but i am feeling overwhelmed by it. I have never done anything like this so I know I just have to get used to it1
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I was very overwhelmed in the beginning!!! Now it has become a habit!!!
And yes, everyday can have a cheat meal!!1 -
I've started doing this, and have found that my protein is consistently low, and fat and carbs are high, which is not terribly surprising. Good to know!0
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