i am new to this

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I dont understand a lot of this what do i do

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  • ewhitis
    ewhitis Posts: 132
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    what don't you understand?
  • MaryTuttle
    MaryTuttle Posts: 31 Member
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    just fill out the first few questions. This will set your data and goals. Everyday track what you eat and drink and your exercise. The computer calculates everything else for you.