How many calories a day ?

robinsbridge
robinsbridge Posts: 6 Member
edited September 2024 in Health and Weight Loss
What should my daily calorie intake be?? I find it all very confusing, I am 49 years old, 5ft 4 inches and weigh 8st 8llbs, the site autodefaulted me to 3250 calories a day but I though that was a little high, have tried searching the web but everything gives conflicting information, any help or advice would be greatfully received:wink:

Replies

  • robinsbridge
    robinsbridge Posts: 6 Member
    What should my daily calorie intake be?? I find it all very confusing, I am 49 years old, 5ft 4 inches and weigh 8st 8llbs, the site autodefaulted me to 3250 calories a day but I though that was a little high, have tried searching the web but everything gives conflicting information, any help or advice would be greatfully received:wink:
  • lynettep
    lynettep Posts: 157 Member
    I would input your height and age all over again. That seems to high for calories. I am on 1200 calories a day.
  • hdtoolgirl
    hdtoolgirl Posts: 93 Member
    So you weigh 120lbs. How much are do you want to loose? or do you just want to maintain?
  • robinsbridge
    robinsbridge Posts: 6 Member
    So you weigh 120lbs. How much are do you want to loose? or do you just want to maintain?
    just want to maintain really, cant afford to keep buying clothes LOL:blushing:
  • hdtoolgirl
    hdtoolgirl Posts: 93 Member
    http://www.caloriecontrol.org/calcalcs.html

    It recommends to maintain your weight that you eat 1592.5calories if you have a light activity life. I posted the link if you would like to verify.
  • robinsbridge
    robinsbridge Posts: 6 Member
    http://www.caloriecontrol.org/calcalcs.html

    It recommends to maintain your weight that you eat 1592.5calories if you have a light activity life. I posted the link if you would like to verify.
    thanks hdtoolgirl that helps as great deal, I do exercise every day so Im probably not far off with the 2000 that I set my limit too. Cheers:flowerforyou:
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