Looking to gain 5-7 pounds

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annie_858
annie_858 Posts: 80 Member
in Goal: Gaining Weight and Body Building
Feel free to add me! I could use the support and any tips!

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  • comptonelizabeth
    comptonelizabeth Posts: 1,701 Member
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    How do I add people? Happy to add you;I'm looking to gain around 7 pounds!
  • courtneyliz1985
    courtneyliz1985 Posts: 2 Member
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    Try apetamin
  • robdowns1300
    robdowns1300 Posts: 152 Member
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    Set MFP to gain 0.5 pounds per week. Start an organised strength training program. Eat all you calories. Enjoy.
  • ShayW1979
    ShayW1979 Posts: 2 Member
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    Hey Everyone my name is Shay and I'm on a healthy weight gain journey I just started my Journey on 10-8-16 and I started taking Apetamin on 10-9-16 looking for friends to help motivate each other
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    courtneyliz1985 wrote: »
    Try apetamin

    no, don't..

    just eat more calories and get on a structured lifting program...
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    ShayW1979 wrote: »
    Hey Everyone my name is Shay and I'm on a healthy weight gain journey I just started my Journey on 10-8-16 and I started taking Apetamin on 10-9-16 looking for friends to help motivate each other

    There are already a whole number of threads discussing this "supplement", please don't bring it into here.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    I second what robdowns said above. Just eat and lift!
  • marycate225
    marycate225 Posts: 5 Member
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    Same here girlie! I'm gonna add you if I can figure it out.

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