Stubborn stomach fat

eberkery1
eberkery1 Posts: 1 Member
edited December 2024 in Fitness and Exercise
Hey guys!
Does anyone know some excercises that target stubborn stomach fat? (Specifically lower stomach) I'm having the hardest time! Thanks!:)

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    You can't spot reduce. Maintain a calorie deficit. Exercise (resistance/weight training and cardio).
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    eberkery1 wrote: »
    Hey guys!
    Does anyone know some excercises that target stubborn stomach fat? (Specifically lower stomach) I'm having the hardest time! Thanks!:)

    No such thing.

    Make sure your CICO equation = deficit until the stubborn stomach fat is gone.

    Running, cycling, swimming, weight lifting, walking, tennis - whatever you prefer to do for exercise is nice benefit for your health and overall well being. However, the belly is lost in the kitchen. B)
  • malibu927
    malibu927 Posts: 17,562 Member
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Unfortunately, you can spot reduce fat. Keep losing weight and you'll get there.
  • jessef593
    jessef593 Posts: 2,272 Member
    Does no one do any research? Literally posting on a calorie counting app, to which its whole purpose is weight loss, gain, and maintenance. You cannot spot reduce, but you can eat less and move more.
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