Cali Kid

nboss
nboss Posts: 7 Member
edited September 2024 in Introduce Yourself
Hey everyone new to the website I really like how I can track my foods on my itouch! I've recently hit a plateau in my weight loss and realize its because I'm not calorie deficit at all. I was very surprised to read that 245 at 6 foot tall is obese :(. Going to change all of that now, thanks for any feedback!

Replies

  • PositiveGoals
    PositiveGoals Posts: 50 Member
    Welcome Cali Kid,

    I am in my 3rd week using this website. I love it. You think you know what you are eating. But if you document everything you put in your mouth, whether its a peanut, a mint, a stick of gum. You would be surprised how this stuff adds up. I think the awareness factor is what is making the difference for me!

    Anyway, I'll add you to my friends list.
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