Over 50 women who have lost how did you do it?

Eleted · October 2016

http://www.skinnytaste.com/

Tikva22 · October 2016

Thank you for posting these stories -they are very inspiring!
This is Day 1 of what will be a long journey but I will do it one day at a time.
-Lisa

nlevesque11887 · October 2016

Thanks Eleted. It really is a choice you have to make every day. During the times that I think a Kit Kat or a big plate of pasta would taste great, I think about how much healthier and happier I am today than I was 2 years ago and that motivates me to make a better choice. Just keep making small changes and it will all come together for you!

sun_cat · October 2016

Thanks to all of your that shared your stories. It really does help to read about what other women like me are doing - and how they are succeeding. I haven't found what will work for me, but I take heart from your stories that if I keep trying, I will.

IremiaRe · October 2016

For me, it's all about the exercise... I eat around 1800 calories a day - but, I go to the gym EVERY day, give or take the odd day when I literally can't get there during the short number of hours in the day - and I do at least 30 minutes of good, steady cardio in a fat-burn mode. It's working, so far, and I am eating pretty much whatever I want. I do intermittent fasting - basically I skip breakfast - cause food before noon is just icky sounding.

My body responds well to lots of food and a lot of activity - and a steady diet of tacos makes the whole process pretty painless.

Good luck - you will find that thing that clicks for you!

Over 50 women who have lost how did you do it?

Replies

Categories