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1200 calories anyone?
amyb12015
Posts: 25 Member
I'm trying to lose up to 2 pounds a week and looking for people who are doing the same calorie amount and have an open diary for inspiration. Also weight loss buddies kind of thing where we all can help each other out. Anyone? Haha
2
Replies
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Yes add me!0
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Me x0
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Add me too☺️0
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Add me
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Add me! 0
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You can add me!0
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Hello everyone add me as a friend0
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Me too!0
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Me too0
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Me too0
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Yes. Please add me too. Everyone1
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Aw my diary isnt open yet. lol But I will open it soon. Im iffy because people can be so judgmental :P0
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Me, but I'm only on a 1 pound a week not 2 0
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Please add me too0
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Me! X0
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Me 0
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Add me0
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I have an open diary, but I'm at 1300-1400 calories. I eat a whole food, very clean diet -- you're welcomed to add me 0
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Make sure to check your numbers. Find your TDEE. If it is 2200, then 1200 (TDEE -1000) will give you a 2lb loss per week. For me, selecting 2lbs per week will give me 1200, but I'd only lose 1.6lbs per week instead of 2lbs per week, and going lower than 1200 isn't recommended for nutrition reasons.1
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Add Me!!0
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