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exercise :)
rachey2012
Posts: 37
right peeps .. ive just taken part in a 45 min aqua tone class... would would i put it under as there is no aqua tone listed... i know this sounds such a thick question .. but i wanna be in the right area for cals burnt if that makes sense... the session is enough to get your heart racing but not too hard if that makes sense..
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low impact aerobics ?
Aqua aerobics burns 450-700/hour
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Theres water aerobics on the list. Thats what I put my 45min class under.0
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Yeh I'd go for Aqua aerobics 0
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You can usually do some google searches to help find on line tools that calculate if you don't use a HRM. Check this site out, it should work for you
http://www.glamour.com/health-fitness/activity/calculators/water_aerobics/result?calculators=/health-fitness/activity/calculators/water_aerobics&met=4.0&weightPounds=210&duration=20&activity=&submit.x=94&submit.y=8&submit=submit0 -
I would use water aerobics, it's in there! Great job!0
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