Breastfeeding

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xoxokaylalalala
xoxokaylalalala Posts: 1 Member
in Getting Started
How do I put the amount of calories I burn from breastfeeding in my diary?

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  • tiffanyneedstolose
    tiffanyneedstolose Posts: 60 Member
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    I've been doing some research on this myself and what I came up with is that for ever ounce it burns 20 cal. So if you are pumping you can track how many calories you burn otherwise 200-500 calories for breastfeeding depending on how much you think you did. I made my own work out under cardio and just manually put in the calories burned.

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