losing weight :/

cakiejpq
cakiejpq Posts: 12 Member
edited December 4 in Health and Weight Loss
For a while now I've been trying to lost weight. I finally am. (lost 3 pounds within this week) Is it bad if I'm over my fat/sugar by 10 on one day. I'm worried

Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
    Worry more about calories than about the macronutrients (fat, carbs, protein). Eating fewer calories than your body burns over time is the most important factor when it comes to weight loss. Everything else is secondary.

    Besides, there's very little you could do on a single day that's going to have a big impact on your weight loss. It's the accumulation over time that causes change.
  • bethannien
    bethannien Posts: 556 Member
    I'm always over on my fat, even on my meat free days. I worry a lot less about that than I do about my calorie intake and trying to at least come close to hitting my protein goal. It's working for me so far
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