How many calories does Gillian micheals 30 day shred burn?

Darraghcameron
Darraghcameron Posts: 7 Member
edited September 29 in Introduce Yourself
hi everyone I'm new to here. Last nite I started Gillian micheals 30 day shred level 1 and was wondering how many calories it burns


Thanks

Replies

  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    This will vary on your weight, age and height. You'd be best off getting a heart rate monitor, you can get these cheaply enough on Ebay. Honestly MFP tends to overestimate the burn anyway xx
  • kr3851
    kr3851 Posts: 994 Member
    I'm 120kg, 174cms tall and 28. This morning, my first day, I burned 168. I couldn't keep up with the jumping jacks, skipping rope or bum kicks tho...
  • ramseyrose
    ramseyrose Posts: 421 Member
    I am 43, 195lb and 5'7" and I burn around 300 calories using a HRM.
  • Darraghcameron
    Darraghcameron Posts: 7 Member
    Thanks guys for such a quick reply! I have to say I couldn't keep up with Gillian and 15 mins into it I have to pause it so I could get back my breath! I'm asthmatic and that was the first workout in around 5 years since My heart rate was pumping so hard! I know with time i will get fitter and it won't be so hard so I'm going to keep at it! I'm 5" 4 and 170 pounds ive lost 6 lbs so far on this site I'm trying to loose 2stone before I go in for a tummy tuck. After 2 kids and weight gain and loss my body is in bad shape. So I'm really looking forward to getting this extra weight off me


    Has anybody found that 30 day shred has shifted those extra pounds? And if so how long did it take and what did you loose?

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