Nutrition goals

meljmc222
meljmc222 Posts: 1 Member
edited November 29 in Food and Nutrition
Hi-what's the default % breakdown on nutrition goals (daily % carb, protein, fat)? I tried adjusting mine and now can't get it back to the default setting-and I can't remember what it is.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    MFP's default is 50% carbs, 30% fat, 20% protein.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    It's not a good default anyway, but hey, They're from the government, and they're here to help! ;)
  • gaderfler
    gaderfler Posts: 14 Member
    I don't understand why ite so squed. It certainly not health when using it as a standard. And what should the distribution be and can we change what's on mfp?
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