Support Me

Alaa_Ahmed_Sadek
Alaa_Ahmed_Sadek Posts: 1 Member
in Introduce Yourself
hey Guys I am Alaa i am 14 years old,I know, tooyoung for diet and that,but I want all your support
plz
o:) I am 57 kg.right now. 
My Goal is 40 kg.
Support Me :D:)

Replies

  • wjalfaro
    wjalfaro Posts: 3 Member
    Only advice i can give you is.. dont be too strict and dont lose too much weight too fast.. slow and steady keeps off the best.. rapid weight loss gave me liver issues :-( i become diabetic after losing 150 pounds

    Ive kept the 150 off for over 10 years
    But i dont feel too healthy. . I love this app.. its telling me which nutrients i fall short on

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