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Honey Chicken Stir-fry

Posts: 1,156 Member
edited September 2024 in Recipes
I found this recipe on allrecipes.com and I had to share it. It's actually in the food database already, too! This is DELICIOUS. I make it with just broccoli, but I'm sure a stir-fry veggie blend is great, too.

A definite favorite over brown rice. Enjoy!

Honey Chicken Stir-fry

1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 garlic clove, minced
3 teaspoons olive oil, divided
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 (16 ounce) package frozen broccoli stir-fry vegetable blend
2 teaspoons cornstarch
1 tablespoon cold water
Hot cooked rice

Directions

1.In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.

2.In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.

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Replies

  • Posts: 408 Member
    Sounds delish! Gotta try that out - maybe over spagetti squash with peppers, bok choy and broccoli
  • Posts: 5 Member
    That sounds great! I can't wait to try it. Thanks!!
  • Posts: 87
    I found this recipe on allrecipes.com and I had to share it. It's actually in the food database already, too! This is DELICIOUS. I make it with just broccoli, but I'm sure a stir-fry veggie blend is great, too.

    A definite favorite over brown rice. Enjoy!

    Honey Chicken Stir-fry

    1 pound boneless skinless chicken breasts, cut into 1 inch pieces
    1 garlic clove, minced
    3 teaspoons olive oil, divided
    3 tablespoons honey
    2 tablespoons reduced-sodium soy sauce
    1/8 teaspoon salt
    1/8 teaspoon pepper
    1 (16 ounce) package frozen broccoli stir-fry vegetable blend
    2 teaspoons cornstarch
    1 tablespoon cold water
    Hot cooked rice

    Directions

    1.In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.

    2.In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.

    Ummm ok that looks like an awesome dinner so I'm all over it thanks!
  • Posts: 500 Member
    Bump!
  • Posts: 164 Member
    yum and i have all the ingredients
  • Sounds delicious! I'm making it tonight :)
  • Posts: 676 Member
    This sounds amazing thank you!!
  • Posts: 2,317 Member
    YUM! I love the combo of soy sauce and honey.
  • Posts: 1,015 Member
    Sounds awesome!
  • Posts: 14,529 Member
    drool.gif
  • Posts: 44 Member
    bump
  • Posts: 435
    Sounds yummy.
  • *passes out from yumminess*
  • Posts: 299 Member
    BUMP my son loves anything with honey!
  • oooooo, yum! Sounds delish :)
  • Posts: 45 Member
    bump
  • Posts: 95 Member
    Must try!
  • Posts: 51
    need to try this.. thanks for sharing! do you know the nutritional info on it?
  • Posts: 143 Member
    YUM!! I am absolutely gonna try this tonight!
  • Posts: 1,156 Member
    need to try this.. thanks for sharing! do you know the nutritional info on it?

    The above recipe serves 4. The nutritional analysis (discluding rice) is below!

    Nutritional Analysis: One serving (1 cup stir-fry mixture; calculated without rice) equals 243 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 470 mg sodium, 19 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable.
  • Posts: 1,526 Member
    yum!
  • Yum!
  • Posts: 1,289 Member
    yum !!! thanks for sharing
  • Posts: 22 Member
    bump!
  • Posts: 81
    Yum!!!!!!!
  • Posts: 145 Member
    sounds so good!
  • Posts: 232 Member
    bump
  • Posts: 94
    Awesome! Thanks!
  • Posts: 44 Member
    bump
  • Posts: 376 Member
    bbbbbbbbbbbbbbbbbbbbbbbbump!!!
This discussion has been closed.