Need motivation

Hello friends!

Have you done something already today that has made you better? Do you plan on doing something today that will make you better? What can you do RIGHT NOW this very second, that will better you? At work? Can you stand and type? In the car? Can you change the dial to a better, less vulgar for of music? What everyday decisions that are made by you consciously and unconsciously can you perfect? I currently choose to meditate with my time and space. Meditation my friends through years of empirical evidence has increased patience, relieves stress, and allowed a real time perception of reality through, " real time, truth" as opposed to " real time, appearances" what is your bettering decision going to be? Please add, like, comment and share your choices, thoughts and actions! Looking forward to speaking with you soon!!!