Workout tips

gh0zt0faros3
gh0zt0faros3 Posts: 3 Member
edited December 2024 in Goal: Gaining Weight and Body Building
Im 86lb i want to gain weight goal is 115. Perf for my height. But i want to gain it in a healthy way while gaining muscle as well. Any recommendations such as workouts. I dont want to loose weight when i workout just want to feel and look in shape

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    Strength training is the workout you should focus on. You can still do cardio if you enjoy it, but it also means you have to eat more to make up for the calorie burn.
  • gh0zt0faros3
    gh0zt0faros3 Posts: 3 Member
    Thank you for the help.
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    usmcmp wrote: »
    Strength training is the workout you should focus on. You can still do cardio if you enjoy it, but it also means you have to eat more to make up for the calorie burn.

    To add onto this, you will maximize your effort if you follow a structured program, such as: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    StrongCurves and NROL4W tend to be some of the favorites. They has greater focus on lower body.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Eat in a slight caloric surplus, lift weights on a progressive program and you'll see results.

    If you start losing weight, don't panic, just increase your calories slightly until the weight loss stops.
  • sarahi_jesus
    sarahi_jesus Posts: 10 Member
    I have just started workouts as well.mainly using weights. I am taking a protein shake called Serious Mass also to increase on my calories since it's SO hard to even catch up on my daily calories. I just started like 2weeks ago and hope to see results. It does help with calories though since it has about 1250.
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