Is anyone else doing Jillian Michaels' 30 Day Slimdown?

AllisonWBaker
AllisonWBaker Posts: 30
edited September 2024 in Fitness and Exercise
I did the 30 day shred in May/June and had incredible results, but I didn't want to do the same thing again, so I am doing her Slimdown (combination of 30DS, No More Trouble Zones and Banish Fat, Boost Metabolism. Today was Day 4. I am loving it, but would love to know if anyone else is doing it...

And, if anyone has completed the 30 Day Slimdown, I'd love to hear your thoughts/results. I am hoping to lose 10 lbs and 10 inches over the 30 day routine.

Thanks!!

Replies

  • merrillfoster
    merrillfoster Posts: 855 Member
    BUMP
  • phatsoslim
    phatsoslim Posts: 257 Member
    I may try it next...I just dd Day 2 of Level 3 of the 30 Day Shred this morning. I will be done next Wednesday unless I double up my days. Add me as a friend.
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    I finished the 30 day shred last week and have been looking for something to follow. Tell me more about this program, do i need to get a few of her dvds? I have ripped in 30 but it is more repetitive then the shred and I have her 6 week 6 pack dvd.
  • AllisonWBaker
    AllisonWBaker Posts: 30
    I finished the 30 day shred last week and have been looking for something to follow. Tell me more about this program, do i need to get a few of her dvds? I have ripped in 30 but it is more repetitive then the shred and I have her 6 week 6 pack dvd.

    The program is pretty straightforward, but you do need the No More Trouble Zones and Banish Fat, Boost Metablism DVDs - I got them both at Target for about $10 each. Here is the schedule:

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - 30 DAY SHRED: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 30 DAY SHRED: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES (NMTZ without the mat work in the last 2 circuits)
    DAY 7 - OFF!
    DAY 8 - 30 DAY SHRED: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES
    DAY 11 - 30 DAY SHRED: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
    DAY 16 - 30 DAY SHRED: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM
    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES


    I did day 3 yesterday and "No More Trouble Zones" is a killer!!
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