Keto diet

garryfitnesspt
garryfitnesspt Posts: 1 Member
edited December 2024 in Health and Weight Loss
Keep your carbs below 20grams and the fat will fall off.
And improve your health and mind clarity at the same time

Replies

  • Shadowmf023
    Shadowmf023 Posts: 812 Member
    Yay. Another low carb war-thread incoming.
  • Catawampous
    Catawampous Posts: 447 Member
    edited October 2016
    GAH!! *rips hair out* ... I'm below 20 grams. Fat does NOT fall off for goodness sake. I count calories for that. *walks away talking to herself*
  • Unknown
    Unknown
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  • Shadowmf023
    Shadowmf023 Posts: 812 Member
    Catawampous wrote: »
    GAH!! *rips hair out* ... I'm below 20 grams. Fat does NOT fall off for goodness sake. I count calories for that. *wakes away talking to herself*

    This.

    I've been 20g or lower intermittently for the last 3 months. The fat's hardly 'falling off' as you're describing it OP. Just a normal loss rate of 0.5-1lb p/week.
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