Keto diet

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garryfitnesspt
garryfitnesspt Posts: 1 Member
in Health and Weight Loss
Keep your carbs below 20grams and the fat will fall off.
And improve your health and mind clarity at the same time

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  • Shadowmf023
    Shadowmf023 Posts: 812 Member
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    Yay. Another low carb war-thread incoming.
  • Catawampous
    Catawampous Posts: 447 Member
    edited October 2016
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    GAH!! *rips hair out* ... I'm below 20 grams. Fat does NOT fall off for goodness sake. I count calories for that. *walks away talking to herself*
  • Shadowmf023
    Shadowmf023 Posts: 812 Member
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    Catawampous wrote: »
    GAH!! *rips hair out* ... I'm below 20 grams. Fat does NOT fall off for goodness sake. I count calories for that. *wakes away talking to herself*

    This.

    I've been 20g or lower intermittently for the last 3 months. The fat's hardly 'falling off' as you're describing it OP. Just a normal loss rate of 0.5-1lb p/week.

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