Recovery

lubanskifit
lubanskifit Posts: 3 Member
edited December 2024 in Introduce Yourself
Hello all,
After a long process of recovery from a severe ankle injury I'm here to get back in shape. I gained 30 pounds from the depression caused from lack of the ability for intense cardio. My diet has been awful; eating fries, pizza, processed foods, you name something unhealthy and I was eating it 5-6 times per week. Fully cleared, I'm ready to get back into the physical shape I was in 6 months ago. I'm going to changing my diet, exercise routine and lifestyle. I'd love to make some friends on here for mutual encouragement and tips that help you.

-Nick

Replies

  • farnorth_8
    farnorth_8 Posts: 8 Member
    Hi Nick.. I'll be your friend, I had a total hip replacement in July and am clawing my way back to fitness.. I have about 50 pounds to lose, but more importantly I want to be strong again. I'm walking several times a day and I've added light weights. I'm motivated!! Please add me if you would like. :-)
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