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HELP! Outta Control!!!

mollycivinskas
mollycivinskas Posts: 9
edited September 2024 in Health and Weight Loss
Help!!!! I can't seem to get my eating back under control!!! If you have ever bounced back from total loss of control with food, extreme fatigue and the co-occurring depression, please... tell me how you did it.

Replies

  • rocky282
    rocky282 Posts: 47 Member
    Depression, Yep. Extreme Fatigue, Yep. Eating like the world will end tomorow, Yep. I haven't tamed it totally yet, but I started by getting a bunch of tupperware and whenever I bought food I portioned it right away. Then I only let myself have one container, the rest has to stay in the fridge. I make cupcakes now instead of a whole cake so I can see how much I'm eating and have a tangible thing to count. It's hard, it's very hard, and don't get discouraged with yourself. It's one step at a time, one day at a time, and one bite at a time. :) Good Luck
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