We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

HELP! Outta Control!!!

mollycivinskas
mollycivinskas Posts: 9
edited September 2024 in Health and Weight Loss
Help!!!! I can't seem to get my eating back under control!!! If you have ever bounced back from total loss of control with food, extreme fatigue and the co-occurring depression, please... tell me how you did it.

Replies

  • rocky282
    rocky282 Posts: 47 Member
    Depression, Yep. Extreme Fatigue, Yep. Eating like the world will end tomorow, Yep. I haven't tamed it totally yet, but I started by getting a bunch of tupperware and whenever I bought food I portioned it right away. Then I only let myself have one container, the rest has to stay in the fridge. I make cupcakes now instead of a whole cake so I can see how much I'm eating and have a tangible thing to count. It's hard, it's very hard, and don't get discouraged with yourself. It's one step at a time, one day at a time, and one bite at a time. :) Good Luck
This discussion has been closed.

Categories