HELP!

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blaineinishaelmore
blaineinishaelmore Posts: 6 Member
in Health and Weight Loss
I've been on my diet for 4 days and I've been getting small headache?! Any suggestions

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  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    What are your calories goals? How much are you eating?
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Have you cut your caffeine intake as part of your changes? Because that gives me a headache.
  • mari5466
    mari5466 Posts: 137 Member
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    Are you drinking a lot of diet soda? You could be dehydrated from lack of water.
  • Gena575
    Gena575 Posts: 224 Member
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    A big glass of water and an excedrin. If you've dropped pop there's your culprit
  • suarez73
    suarez73 Posts: 33 Member
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    Could be not eating enough or caffine deficiency. If you drastically changed your eating habit, that would be a good indicator.
  • DeficitDuchess
    DeficitDuchess Posts: 3,099 Member
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    Have you swapped sugar, for alternatives? They cause me to have headaches & increase my appetite!
  • shellyld2016
    shellyld2016 Posts: 288 Member
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    If you make your diary public, it may be easier for your friends to help you pin point the issue.

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