Honey Chicken Stir-fry
thedreamhazer
Posts: 1,156 Member
I found this recipe on allrecipes.com and I had to share it. It's actually in the food database already, too! This is DELICIOUS. I make it with just broccoli, but I'm sure a stir-fry veggie blend is great, too.
A definite favorite over brown rice. Enjoy!
Honey Chicken Stir-fry
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 garlic clove, minced
3 teaspoons olive oil, divided
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 (16 ounce) package frozen broccoli stir-fry vegetable blend
2 teaspoons cornstarch
1 tablespoon cold water
Hot cooked rice
Directions
1.In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.
2.In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.
A definite favorite over brown rice. Enjoy!
Honey Chicken Stir-fry
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 garlic clove, minced
3 teaspoons olive oil, divided
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 (16 ounce) package frozen broccoli stir-fry vegetable blend
2 teaspoons cornstarch
1 tablespoon cold water
Hot cooked rice
Directions
1.In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.
2.In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.
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Replies
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Sounds delish! Gotta try that out - maybe over spagetti squash with peppers, bok choy and broccoli0
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That sounds great! I can't wait to try it. Thanks!!0
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I found this recipe on allrecipes.com and I had to share it. It's actually in the food database already, too! This is DELICIOUS. I make it with just broccoli, but I'm sure a stir-fry veggie blend is great, too.
A definite favorite over brown rice. Enjoy!
Honey Chicken Stir-fry
1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 garlic clove, minced
3 teaspoons olive oil, divided
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 (16 ounce) package frozen broccoli stir-fry vegetable blend
2 teaspoons cornstarch
1 tablespoon cold water
Hot cooked rice
Directions
1.In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.
2.In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.
Ummm ok that looks like an awesome dinner so I'm all over it thanks!0 -
Bump!0
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yum and i have all the ingredients0
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Sounds delicious! I'm making it tonight0
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This sounds amazing thank you!!0
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YUM! I love the combo of soy sauce and honey.0
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Sounds awesome!0
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0
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bump0
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Sounds yummy.0
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*passes out from yumminess*0
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BUMP my son loves anything with honey!0
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oooooo, yum! Sounds delish0
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bump0
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Must try!0
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need to try this.. thanks for sharing! do you know the nutritional info on it?0
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YUM!! I am absolutely gonna try this tonight!0
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need to try this.. thanks for sharing! do you know the nutritional info on it?
The above recipe serves 4. The nutritional analysis (discluding rice) is below!
Nutritional Analysis: One serving (1 cup stir-fry mixture; calculated without rice) equals 243 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 470 mg sodium, 19 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable.0 -
yum!0
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Yum!0
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yum !!! thanks for sharing0
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bump!0
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Yum!!!!!!!0
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sounds so good!0
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bump0
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Awesome! Thanks!0
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bump0
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bbbbbbbbbbbbbbbbbbbbbbbbump!!!0
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