Looking for macro friends

keturaheaton
keturaheaton Posts: 21 Member
edited December 2024 in Food and Nutrition
Hi just wondering if anyone would like to be accountability/friends. I am 35yo/f/128lbs I want to lose 8 more pounds to reach my goal weight. I work night shift. I've lost 17 pounds since May tracking Macros. I am having the hardest time with these last few pounds. I have basically been at a plateau since August. Anyone similar?

Replies

  • Dano74
    Dano74 Posts: 503 Member
    Macro counter. I was plateaued and started reverse dieting (increasing calories) about 5 weeks ago. I'm still at a deficit, but adding more calories got me out of the plateau and I'm the leanest I've ever been.
This discussion has been closed.

Categories