56lbs off and at goal weight
LucyP12342014
Posts: 14 Member
I wanted to post this for a little while. I reached my goal weight earlier this year and have managed to maintain for a few months now. With a few small fluctuations. I have now lost 4 stone. Mainly through huge diet changes and a reasonable amount of exercise.
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Replies
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Great Job !!!!
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Wow! Nice job, you look fantastic!
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Great job! It looks like your friend may have lost some weight with you? Support from friends can make the process much easier. Enjoy your success
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Truly, great work -- but here comes the fun part
I'll be curious what works best for you as you go about maintenance -- I've found if I even start to stray from logging religiously, I start sliding back on my olden ways.1 -
You look beautiful in both photos -- now you look fit & trim! Congrats on all your hard work!
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johnbatzer wrote: »Truly, great work -- but here comes the fun part
I'll be curious what works best for you as you go about maintenance -- I've found if I even start to stray from logging religiously, I start sliding back on my olden ways.
I have tried not to panic about a couple of pounds as I know I can shift them again quite quickly. I have found even if I don't use my fitness pal everyday now, in my head I log it anyway. I do return to my fitness pal if I want to bring it into check. I went abroad twice for holidays in September (gained four pounds) so I used it for a week or two on my return just to get back into a routine. And I'm in a fairly new relationship where we are eating out a lot. I've used my fitness pal to help me make more sensible choices whilst out and about.
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Love your hair! Great job!
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Congrats on the great job. You really have a beautiful smile in the first picture but in the second picture that shows your weight loss you look absolutely radiant1
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Congrats. You earned it.1
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You look beautiful! Wonderful success. Thanks for posting.1
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Inspiring! Balance is key, to everything really, and it sounds like you've adopted a very level headed approach. Bravo!!1
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Yay, well done!!!
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