Low calorie, sugar free, Chocolate dessert

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janet67
janet67 Posts: 38
in Health and Weight Loss
Janet's Chocolate Delight
3/4 cups finely ground pecans (use food processor)
3/4 cups all purpose flour
3 tablespoons melted butter

Mix and pat into 9 X 13 baking dish. Bake 18-20 minutes and allow to cool completely

8 oz low fat cream cheese
1 cup Cool-Whip Free

Beat on medium speed until smooth. Spread evenly over cooled crust.

1 small package sugar free instant vanilla pudding mix
1 small package sugar free instant chocolate pudding mix
3 cups cold low fat milk.

Mix well. Spreat over cream cheese layer.
Top with Cool-Whip

serves 16

203 calories
16 carbohydrates
13 fat
6 protein
This is a favorite at my house. Most people want seconds!

(For a change, substitute 2 small boxes sugar free instant pudding mix for the chocolate and vanilla.

Replies

  • melodyg
    melodyg Posts: 1,423 Member
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    Mmmm... I've had the "real" version of this and it is SO good. I'm debating about sugar free just because I don't like the aspartame aftertaste... but if you like SF pudding I am sure it would be great!
  • LoriT129
    LoriT129 Posts: 312 Member
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    I am sooo bumping this! This sounds fabulous!
  • Samantharose8akaDebbie
    Samantharose8akaDebbie Posts: 407 Member
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    bump for later...................sounds yummy
  • bonnienm
    bonnienm Posts: 329 Member
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    I've made it with sugar free pudding for a few years now and I don't like sugar free stuff either because of the after taste but I don't notice it in this dessert. But then again, I can eat it with just low fat cool whip and not really taste it either. It is one of the few sugar free things I can stand. We're actually making this dessert for a party at work on Fri.
  • kylee_marie
    kylee_marie Posts: 299 Member
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    bump!
  • karebear79
    karebear79 Posts: 3 Member
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    Bump.........:smile:

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