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Regretting that Cherry Coke

anulle2009
anulle2009 Posts: 580 Member
edited September 2024 in Health and Weight Loss
I am soo beyond bloated. anyone have any bloating fixes ???

Replies

  • marindak
    marindak Posts: 168
    soda makes me bloated too, i'd love to hear suggestions.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Burp. A lot. I've found that thumping my chest works like patting a baby's back, but is easier to do to oneself. :wink:
  • www_getfitrx_com
    www_getfitrx_com Posts: 16
    Ah, that stinks ... well, at that point ... simethicone 80mg ... or what I find does the trick is a quick jog and some crunches ... :smile:
  • martymum
    martymum Posts: 413 Member
    When I worked on the surgical wards we had a lot of ladies with trapped wind. The solution is an oldie but it works and you will burp!!!!


    Its peppermint oil/essence. You can get it from the health food stores or pharmacies. Put about a tablespoon in hot water and sip.

    The ladies swore it was better than any meds.

    martyxxx
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