Honey Chicken Stir-fry

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thedreamhazer
thedreamhazer Posts: 1,156 Member
in Recipes
I found this recipe on allrecipes.com and I had to share it. It's actually in the food database already, too! This is DELICIOUS. I make it with just broccoli, but I'm sure a stir-fry veggie blend is great, too.

A definite favorite over brown rice. Enjoy!

Honey Chicken Stir-fry

1 pound boneless skinless chicken breasts, cut into 1 inch pieces
1 garlic clove, minced
3 teaspoons olive oil, divided
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 (16 ounce) package frozen broccoli stir-fry vegetable blend
2 teaspoons cornstarch
1 tablespoon cold water
Hot cooked rice

Directions

1.In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.

2.In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.
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Replies

  • Sassy_Cass
    Sassy_Cass Posts: 408 Member
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    Sounds delish! Gotta try that out - maybe over spagetti squash with peppers, bok choy and broccoli
  • crystal0983
    crystal0983 Posts: 5 Member
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    That sounds great! I can't wait to try it. Thanks!!
  • pbolton16
    pbolton16 Posts: 87
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    I found this recipe on allrecipes.com and I had to share it. It's actually in the food database already, too! This is DELICIOUS. I make it with just broccoli, but I'm sure a stir-fry veggie blend is great, too.

    A definite favorite over brown rice. Enjoy!

    Honey Chicken Stir-fry

    1 pound boneless skinless chicken breasts, cut into 1 inch pieces
    1 garlic clove, minced
    3 teaspoons olive oil, divided
    3 tablespoons honey
    2 tablespoons reduced-sodium soy sauce
    1/8 teaspoon salt
    1/8 teaspoon pepper
    1 (16 ounce) package frozen broccoli stir-fry vegetable blend
    2 teaspoons cornstarch
    1 tablespoon cold water
    Hot cooked rice

    Directions

    1.In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.

    2.In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.

    Ummm ok that looks like an awesome dinner so I'm all over it thanks!
  • NancyAnne1960
    NancyAnne1960 Posts: 500 Member
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    Bump!
  • GingerDarlene
    GingerDarlene Posts: 164
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    yum and i have all the ingredients
  • PenguinPrincess
    PenguinPrincess Posts: 101
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    Sounds delicious! I'm making it tonight :)
  • sugarbeans
    sugarbeans Posts: 676 Member
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    This sounds amazing thank you!!
  • Amy_B
    Amy_B Posts: 2,323 Member
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    YUM! I love the combo of soy sauce and honey.
  • bunchesonothing
    bunchesonothing Posts: 1,015 Member
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    Sounds awesome!
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    drool.gif
  • pammi65
    pammi65 Posts: 44 Member
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    bump
  • lsd007
    lsd007 Posts: 435
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    Sounds yummy.
  • crazymama2two
    crazymama2two Posts: 867
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    *passes out from yumminess*
  • kylee_marie
    kylee_marie Posts: 299 Member
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    BUMP my son loves anything with honey!
  • Sweetcheeks278
    Sweetcheeks278 Posts: 356
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    oooooo, yum! Sounds delish :)
  • Amanda42657
    Amanda42657 Posts: 45 Member
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    bump
  • nienie21
    nienie21 Posts: 95 Member
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    Must try!
  • amyers35
    amyers35 Posts: 51
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    need to try this.. thanks for sharing! do you know the nutritional info on it?
  • carlxo21
    carlxo21 Posts: 143 Member
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    YUM!! I am absolutely gonna try this tonight!
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
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    need to try this.. thanks for sharing! do you know the nutritional info on it?

    The above recipe serves 4. The nutritional analysis (discluding rice) is below!

    Nutritional Analysis: One serving (1 cup stir-fry mixture; calculated without rice) equals 243 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 470 mg sodium, 19 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable.

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